Jane Martin 7x500m/1:00r row
3,500m
Meters
14:20.3
Time
2:02.9
Pace
224
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,752m |
| Overall Time | 21:20.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 109 |
September 07, 2021 07:05:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.3 | 3,500m | 2:02.9 | 189 | 948 | 29 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 32 | |
| r252m |
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Workout Graph
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