Jane Martin v400m/1:00r...6 SkiErg
2,400m
Meters
11:37.7
Time
2:25.3
Pace
132
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 2,487m |
| Overall Time | 17:44.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 42 |
| Stroke Count | 490 |
| Drag Factor | 73 |
September 07, 2021 07:27:26
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.7 | 2,400m | 2:25.3 | 114 | 692 | 42 | |
| 1:55.2 | 400m | 2:24.0 | 117 | 703 | 41 | |
| r: 1:00 | 18m | |||||
| 1:56.2 | 400m | 2:25.2 | 114 | 693 | 41 | |
| r: 1:02 | 12m | |||||
| 1:55.6 | 400m | 2:24.5 | 116 | 699 | 42 | |
| r: 1:02 | 15m | |||||
| 1:56.8 | 400m | 2:26.0 | 112 | 687 | 42 | |
| r: 0:59 | 15m | |||||
| 1:56.7 | 400m | 2:25.8 | 113 | 688 | 43 | |
| r: 0:59 | 14m | |||||
| 1:57.3 | 400m | 2:26.6 | 111 | 682 | 44 | |
| r: 1:05 | 13m | |||||
| r87m |
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Workout Graph
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