Jane Martin 4x1000m/1:30r row
4,000m
Meters
17:47.2
Time
2:13.4
Pace
238
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,129m |
| Overall Time | 22:17.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 111 |
September 10, 2021 07:07:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.2 | 4,000m | 2:13.4 | 147 | 807 | 25 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 25 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 26 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 26 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 27 | |
| r129m |
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Workout Graph
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