Jane Martin 9x1:00/1:00r SkiErg
2,108m
Meters
9:00.0
Time
2:08.0
Pace
126
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,389m |
| Overall Time | 17:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 51 |
| Stroke Count | 459 |
| Drag Factor | 71 |
September 13, 2021 07:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,108m | 2:08.0 | 167 | 873 | 51 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 56 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 49 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 48 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 52 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 52 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 52 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 48 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 52 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 51 | |
| r281m |
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Workout Graph
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