Jane Martin v500m/1:58r...5 row
2,358m
Meters
10:33.0
Time
2:14.2
Pace
138
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 2,423m |
| Overall Time | 19:02.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 108 |
September 13, 2021 07:25:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.0 | 2,358m | 2:14.2 | 145 | 798 | 28 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | |
| r: 1:58 | 17m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 26 | |
| r: 2:13 | 17m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 28 | |
| r: 2:07 | 14m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | |
| r: 2:11 | 17m | |||||
| 1:38.2 | 357m | 2:17.5 | 135 | 763 | 29 | |
| r65m |
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