Jane Martin 7x400m/1:30r row
2,800m
Meters
11:13.9
Time
2:00.3
Pace
184
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 20:13.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 109 |
September 14, 2021 07:04:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.9 | 2,800m | 2:00.3 | 201 | 991 | 27 | |
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 27 | |
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 27 | |
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 27 | |
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 27 | |
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 27 | |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 27 | |
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 28 | |
| r288m |
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Workout Graph
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