Jane Martin v500m/0:33r...8 BikeErg
6,000m
Meters
12:53.9
Time
2:08.9
Pace
181
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 6,334m |
| Overall Time | 19:07.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 84 |
| Revolution Count | 1097 |
| Drag Factor | 55 |
September 14, 2021 07:27:02
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:53.9 | 6,000m | 2:08.9 | 163 | 861 | 84 | |
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 85 | |
| r: 0:33 | 47m | |||||
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 83 | |
| r: 0:46 | 39m | |||||
| 1:05.0 | 500m | 2:10.0 | 159 | 848 | 84 | |
| r: 0:36 | 46m | |||||
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 85 | |
| r: 1:01 | 38m | |||||
| 1:03.3 | 500m | 2:06.6 | 172 | 893 | 86 | |
| r: 0:37 | 41m | |||||
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 85 | |
| r: 1:02 | 39m | |||||
| 1:03.3 | 500m | 2:06.6 | 172 | 893 | 86 | |
| r: 0:38 | 44m | |||||
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 85 | |
| r: 1:01 | 40m | |||||
| r334m |
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Workout Graph
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