Jane Martin 2x2000m/3:00r row
4,000m
Meters
17:19.0
Time
2:09.8
Pace
244
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 20:19.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 109 |
September 16, 2021 07:06:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.0 | 4,000m | 2:09.8 | 160 | 849 | 27 | |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 27 | |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 28 | |
| r44m |
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Workout Graph
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