Jane Martin v1000m/1:06r...4 row
4,000m
Meters
17:35.5
Time
2:11.9
Pace
240
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 4,062m |
| Overall Time | 21:51.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 110 |
September 17, 2021 07:03:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.5 | 4,000m | 2:11.9 | 152 | 824 | 24 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 24 | |
| r: 1:06 | 13m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 | |
| r: 1:03 | 17m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 24 | |
| r: 1:04 | 15m | |||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 24 | |
| r: 1:03 | 17m | |||||
| r62m |
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Workout Graph
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