Jane Martin v3500m/1:00r...4 BikeErg
8,000m
Meters
16:58.8
Time
2:07.3
Pace
248
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,332m |
| Overall Time | 19:58.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 83 |
| Revolution Count | 1418 |
| Drag Factor | 61 |
September 17, 2021 07:28:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:58.8 | 8,000m | 2:07.3 | 169 | 883 | 83 | |
| 7:35.6 | 3,500m | 2:10.1 | 159 | 846 | 82 | |
| r: 1:00 | 108m | |||||
| 5:18.8 | 2,500m | 2:07.5 | 169 | 880 | 83 | |
| r: 1:00 | 109m | |||||
| 3:07.1 | 1,500m | 2:04.7 | 180 | 920 | 85 | |
| r: 1:00 | 115m | |||||
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 92 | |
| r332m |
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Workout Graph
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