Jane Martin v4000m/2:30r...4 row
10,000m
Meters
45:35.5
Time
2:16.7
Pace
585
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,096m |
| Overall Time | 51:35.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 107 |
September 18, 2021 09:08:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.5 | 10,000m | 2:16.7 | 137 | 770 | 26 | |
| 17:38.7 | 4,000m | 2:12.3 | 151 | 819 | 24 | |
| r: 2:30 | 39m | |||||
| 14:09.4 | 3,000m | 2:21.5 | 123 | 724 | 28 | |
| r: 2:00 | 26m | |||||
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 28 | |
| r: 1:30 | 31m | |||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 28 | |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.