Jane Martin v1000m/0:02r...12 BikeErg
12,000m
Meters
29:13.0
Time
2:26.0
Pace
330
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 12,133m |
| Overall Time | 29:37.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 76 |
| Revolution Count | 2253 |
| Drag Factor | 51 |
September 18, 2021 09:47:23
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:13.0 | 12,000m | 2:26.0 | 112 | 686 | 76 | |
| 2:49.5 | 1,000m | 2:49.5 | 72 | 547 | 67 | |
| r: 0:02 | 12m | |||||
| 2:34.7 | 1,000m | 2:34.7 | 95 | 625 | 73 | |
| r: 0:02 | 6m | |||||
| 2:33.0 | 1,000m | 2:33.0 | 98 | 636 | 73 | |
| r: 0:01 | 6m | |||||
| 2:26.7 | 1,000m | 2:26.7 | 111 | 681 | 76 | |
| r: 0:03 | 13m | |||||
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 77 | |
| r: 0:01 | 7m | |||||
| 2:22.8 | 1,000m | 2:22.8 | 120 | 713 | 79 | |
| r: 0:03 | 14m | |||||
| 2:22.1 | 1,000m | 2:22.1 | 122 | 719 | 79 | |
| r: 0:01 | 7m | |||||
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 79 | |
| r: 0:03 | 14m | |||||
| 2:21.2 | 1,000m | 2:21.2 | 124 | 727 | 79 | |
| r: 0:01 | 7m | |||||
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 80 | |
| r: 0:01 | 7m | |||||
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 81 | |
| r: 0:01 | 7m | |||||
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 82 | |
| r: 0:05 | 33m | |||||
| r133m |
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Workout Graph
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