Jane Martin 7x300m/1:30r row
2,100m
Meters
8:11.1
Time
1:56.9
Pace
141
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,442m |
| Overall Time | 17:11.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 34 |
| Stroke Count | 287 |
| Drag Factor | 108 |
September 20, 2021 07:02:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.1 | 2,100m | 1:56.9 | 219 | 1053 | 34 | |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 35 | |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 35 | |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 35 | |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 34 | |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 35 | |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 35 | |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 36 | |
| r342m |
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Workout Graph
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