Jane Martin v1000m/0:57r...6 BikeErg
6,000m
Meters
12:51.0
Time
2:08.5
Pace
183
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 6,238m |
| Overall Time | 19:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 77 |
| Revolution Count | 1000 |
| Drag Factor | 74 |
September 20, 2021 07:27:01
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:51.0 | 6,000m | 2:08.5 | 165 | 867 | 77 | |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 73 | |
| r: 0:57 | 36m | |||||
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 78 | |
| r: 1:04 | 41m | |||||
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 87 | |
| r: 1:05 | 41m | |||||
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 68 | |
| r: 1:07 | 39m | |||||
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 77 | |
| r: 1:03 | 41m | |||||
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 85 | |
| r: 0:53 | 40m | |||||
| r238m |
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Workout Graph
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