Jane Martin v400m/1:00r...8 BikeErg
5,513m
Meters
11:32.8
Time
2:05.6
Pace
172
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,411m |
| Overall Time | 20:32.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 86 |
| Revolution Count | 1005 |
| Drag Factor | 56 |
September 21, 2021 07:29:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:32.8 | 5,513m | 2:05.6 | 176 | 906 | 86 | |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 86 | |
| r: 1:00 | 92m | |||||
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 90 | |
| r: 1:00 | 106m | |||||
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 91 | |
| r: 1:00 | 108m | |||||
| 0:45.8 | 400m | 1:54.5 | 233 | 1102 | 94 | |
| r: 1:00 | 139m | |||||
| 0:45.9 | 400m | 1:54.7 | 232 | 1097 | 94 | |
| r: 1:00 | 168m | |||||
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 90 | |
| r: 1:00 | 164m | |||||
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 93 | |
| r: 3:00 | 121m | |||||
| 6:00.0 | 2,713m | 2:12.6 | 150 | 815 | 83 | |
| r898m |
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