Jane Martin 4x1000m/1:00r row
4,000m
Meters
17:24.2
Time
2:10.5
Pace
244
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 20:24.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 111 |
September 22, 2021 07:04:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.2 | 4,000m | 2:10.5 | 157 | 841 | 27 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 27 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 28 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 28 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 28 | |
| r137m |
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Workout Graph
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