Jane Martin v750m/1:50r...6 BikeErg
4,500m
Meters
10:06.4
Time
2:14.7
Pace
131
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 4,750m |
| Overall Time | 19:25.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 77 |
| Revolution Count | 782 |
| Drag Factor | 64 |
September 22, 2021 07:27:08
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.4 | 4,500m | 2:14.7 | 143 | 792 | 77 | |
| 1:46.5 | 750m | 2:22.0 | 122 | 720 | 73 | |
| r: 1:50 | 40m | |||||
| 1:42.9 | 750m | 2:17.2 | 136 | 766 | 76 | |
| r: 1:46 | 42m | |||||
| 1:41.9 | 750m | 2:15.8 | 140 | 780 | 77 | |
| r: 1:52 | 43m | |||||
| 1:41.1 | 750m | 2:14.8 | 143 | 791 | 77 | |
| r: 1:54 | 42m | |||||
| 1:40.3 | 750m | 2:13.7 | 146 | 803 | 78 | |
| r: 1:48 | 42m | |||||
| 1:33.6 | 750m | 2:04.8 | 180 | 919 | 83 | |
| r: 0:09 | 41m | |||||
| r250m |
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Workout Graph
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