Jane Martin 7x2:00/1:00r BikeErg
6,848m
Meters
14:00.0
Time
2:02.6
Pace
219
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,362m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 82 |
| Revolution Count | 1152 |
| Drag Factor | 71 |
September 23, 2021 07:03:14
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,848m | 2:02.6 | 190 | 952 | 82 | |
| 2:00.0 | 960m | 2:05.0 | 179 | 916 | 85 | |
| 2:00.0 | 979m | 2:02.5 | 190 | 954 | 82 | |
| 2:00.0 | 983m | 2:02.0 | 192 | 962 | 82 | |
| 2:00.0 | 985m | 2:01.8 | 194 | 966 | 82 | |
| 2:00.0 | 984m | 2:01.9 | 193 | 964 | 82 | |
| 2:00.0 | 967m | 2:04.0 | 183 | 930 | 81 | |
| 2:00.0 | 992m | 2:00.9 | 198 | 980 | 83 | |
| r514m |
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Workout Graph
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