Jane Martin v500m/1:59r...7 SkiErg
3,250m
Meters
16:29.4
Time
2:32.2
Pace
173
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 3,369m |
| Overall Time | 29:55.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 43 |
| Stroke Count | 712 |
| Drag Factor | 75 |
September 23, 2021 07:39:01
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 3,250m | 2:32.2 | 99 | 641 | 43 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 45 | |
| r: 1:59 | 19m | |||||
| 3:44.1 | 750m | 2:29.4 | 105 | 661 | 43 | |
| r: 2:11 | 19m | |||||
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 42 | |
| r: 2:04 | 17m | |||||
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 47 | |
| r: 2:28 | 14m | |||||
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 43 | |
| r: 2:21 | 15m | |||||
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 43 | |
| r: 2:17 | 17m | |||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 44 | |
| r: 0:06 | 18m | |||||
| r119m |
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