Jane Martin v1000m/0:01r...10 BikeErg
10,000m
Meters
24:52.5
Time
2:29.2
Pace
270
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 10,096m |
| Overall Time | 25:15.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 69 |
| Revolution Count | 1720 |
| Drag Factor | 65 |
September 23, 2021 08:10:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:52.5 | 10,000m | 2:29.2 | 105 | 662 | 69 | |
| 2:43.5 | 1,000m | 2:43.5 | 80 | 575 | 63 | |
| r: 0:01 | 6m | |||||
| 2:30.9 | 1,000m | 2:30.9 | 102 | 650 | 68 | |
| r: 0:02 | 6m | |||||
| 2:31.2 | 1,000m | 2:31.2 | 101 | 648 | 68 | |
| r: 0:02 | 6m | |||||
| 2:29.3 | 1,000m | 2:29.3 | 105 | 661 | 69 | |
| r: 0:02 | 6m | |||||
| 2:27.2 | 1,000m | 2:27.2 | 110 | 677 | 70 | |
| r: 0:01 | 7m | |||||
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 70 | |
| r: 0:02 | 7m | |||||
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 71 | |
| r: 0:01 | 7m | |||||
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 71 | |
| r: 0:01 | 7m | |||||
| 2:22.7 | 1,000m | 2:22.7 | 120 | 714 | 72 | |
| r: 0:01 | 6m | |||||
| 2:29.8 | 1,000m | 2:29.8 | 104 | 658 | 69 | |
| r: 0:10 | 38m | |||||
| r96m |
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