Jane Martin v20c/1:11r...7 row
2,355m
Meters
9:55.9
Time
2:06.5
Pace
150
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 2,477m |
| Overall Time | 18:47.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 109 |
September 24, 2021 07:03:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.9 | 2,355m | 2:06.5 | 173 | 894 | 28 | |
| 1:17.1 | 310m | 2:04.3 | 182 | 926 | 26 | |
| r: 1:11 | 19m | |||||
| 1:58.8 | 471m | 2:06.1 | 174 | 900 | 28 | |
| r: 1:40 | 16m | |||||
| 1:18.7 | 312m | 2:06.1 | 174 | 900 | 29 | |
| r: 1:21 | 22m | |||||
| 0:42.8 | 163m | 2:11.2 | 155 | 832 | 31 | |
| r: 0:54 | 16m | |||||
| 1:17.4 | 309m | 2:05.2 | 178 | 913 | 29 | |
| r: 1:26 | 16m | |||||
| 2:02.6 | 478m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:58 | 18m | |||||
| 1:18.4 | 312m | 2:05.6 | 176 | 907 | 30 | |
| r: 0:22 | 15m | |||||
| r122m |
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