Jane Martin 8x200m/1:30r row
1,600m
Meters
5:54.6
Time
1:50.8
Pace
111
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,967m |
| Overall Time | 16:24.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 37 |
| Stroke Count | 223 |
| Drag Factor | 110 |
September 27, 2021 07:01:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.6 | 1,600m | 1:50.8 | 257 | 1185 | 37 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 36 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 36 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 37 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 38 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 38 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 39 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 38 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 40 | |
| r367m |
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Workout Graph
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