Jane Martin v3:00/r...10 BikeErg
9,427m
Meters
20:00.0
Time
2:07.2
Pace
290
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,427m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 78 |
| Revolution Count | 1576 |
| Drag Factor | 75 |
September 28, 2021 07:05:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,427m | 2:07.2 | 170 | 883 | 78 | |
| 3:00.0 | 1,393m | 2:09.2 | 162 | 858 | 74 | |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 91 | |
| 3:00.0 | 1,392m | 2:09.3 | 162 | 857 | 75 | |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 90 | |
| 3:00.0 | 1,399m | 2:08.6 | 164 | 865 | 75 | |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 89 | |
| 3:00.0 | 1,389m | 2:09.5 | 161 | 853 | 75 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 90 | |
| 3:00.0 | 1,392m | 2:09.3 | 162 | 857 | 74 | |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 97 | |
| r0m |
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Workout Graph
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