Jane Martin 4x1000m/1:30r row
4,000m
Meters
17:05.1
Time
2:08.1
Pace
247
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,130m |
| Overall Time | 21:35.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 109 |
September 30, 2021 07:05:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.1 | 4,000m | 2:08.1 | 166 | 872 | 28 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 28 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 28 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 28 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 31 | |
| r130m |
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Workout Graph
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