Jane Martin 20:01 BikeErg
6,804
Meters
20:01.0
Time
2:56.5
Pace
192
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 56 |
| Revolution Count | 1134 |
| Drag Factor | 73 |
September 30, 2021 07:29:44
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:01.0 | 6,804 | 2:56.5 | 64 | 519 | 192 | 56 |
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 13 | 73 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 12 | 74 |
| 3:00.0 | 432 | 2:18.8 | 131 | 749 | 12 | 72 |
| 4:00.0 | 85 | 11:45.8 | 1 | 303 | 2 | 14 |
| 5:00.0 | 458 | 2:11.0 | 156 | 835 | 13 | 76 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 13 | 75 |
| 7:00.0 | 82 | 12:11.7 | 1 | 303 | 2 | 13 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 13 | 76 |
| 9:00.0 | 455 | 2:11.8 | 153 | 825 | 13 | 76 |
| 10:00.0 | 77 | 12:59.2 | 1 | 302 | 1 | 13 |
| 11:00.0 | 446 | 2:14.5 | 144 | 794 | 13 | 74 |
| 12:00.0 | 447 | 2:14.2 | 145 | 798 | 13 | 75 |
| 13:00.0 | 88 | 11:21.8 | 1 | 303 | 2 | 14 |
| 14:00.0 | 451 | 2:13.0 | 149 | 811 | 13 | 76 |
| 15:00.0 | 448 | 2:13.9 | 146 | 801 | 13 | 74 |
| 16:00.0 | 93 | 10:45.1 | 1 | 304 | 2 | 16 |
| 17:00.0 | 443 | 2:15.4 | 141 | 784 | 13 | 74 |
| 18:00.0 | 446 | 2:14.5 | 144 | 794 | 13 | 74 |
| 19:00.0 | 99 | 10:06.0 | 2 | 305 | 2 | 17 |
| 20:00.0 | 463 | 2:09.5 | 161 | 853 | 14 | 77 |
| 20:01.0 | 8 | 2:05.0 | 179 | 916 | 0 | 56 |
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Workout Graph
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