Jane Martin v4:00/1:24r...5 row
3,336m
Meters
15:16.4
Time
2:17.3
Pace
194
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 3,404m |
| Overall Time | 19:31.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 110 |
October 01, 2021 07:01:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.4 | 3,336m | 2:17.3 | 135 | 764 | 21 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 20 | |
| r: 1:24 | 18m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| r: 0:51 | 19m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | |
| r: 1:00 | 16m | |||||
| 3:16.1 | 708m | 2:18.4 | 132 | 753 | 21 | |
| r68m |
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