Jane Martin 2x2000m/4:00r row
4,000m
Meters
17:25.2
Time
2:10.6
Pace
243
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 21:25.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 108 |
October 04, 2021 07:06:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.2 | 4,000m | 2:10.6 | 157 | 840 | 26 | |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 27 | |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 26 | |
| r61m |
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Workout Graph
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