Jane Martin 10x0:30/1:30r BikeErg
2,732m
Meters
5:00.0
Time
1:49.8
Pace
95
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,885m |
| Overall Time | 18:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 96 |
| Revolution Count | 485 |
| Drag Factor | 60 |
October 04, 2021 07:28:44
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 96 | |
| 0:30.0 | 239m | 2:05.5 | 177 | 909 | 88 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 96 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 96 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 96 | |
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 96 | |
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 98 | |
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 98 | |
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 98 | |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 98 | |
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 98 | |
| r1,153m |
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Workout Graph
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