Jane Martin 10x0:30/1:30r BikeErg
2,732
Meters
5:00.0
Time
1:49.8
Pace
95
Calories
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,885 |
| Overall Time | 18:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 96 |
| Revolution Count | 485 |
| Drag Factor | 60 |
October 04, 2021 07:28:44
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,732 | 1:49.8 | 264 | 1140 | 96 | |
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 88 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 96 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 96 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 96 | |
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 96 | |
| 0:30.0 | 280 | 1:47.1 | 285 | 1200 | 98 | |
| 0:30.0 | 284 | 1:45.6 | 297 | 1200 | 98 | |
| 0:30.0 | 284 | 1:45.6 | 297 | 1200 | 98 | |
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 98 | |
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 98 | |
| r1,153 |
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Workout Graph
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