Jane Martin 4x1000m/1:00r SkiErg
4,000m
Meters
18:03.2
Time
2:15.4
Pace
234
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 22:03.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 46 |
| Stroke Count | 835 |
| Drag Factor | 72 |
October 05, 2021 07:03:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.2 | 4,000m | 2:15.4 | 141 | 785 | 46 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 47 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 45 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 45 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 48 | |
| r128m |
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Workout Graph
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