Jane Martin v800m/r...11 BikeErg
6,911
Meters
15:54.0
Time
2:18.0
Pace
196
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 7,028 |
| Overall Time | 20:04.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 72 |
| Revolution Count | 1156 |
| Drag Factor | 74 |
October 05, 2021 07:26:39
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:54.0 | 6,911 | 2:18.0 | 133 | 739 | 72 | |
| 1:54.0 | 800 | 2:22.5 | 121 | 694 | 72 | |
| 0:51.4 | 400 | 2:08.5 | 165 | 840 | 77 | |
| 1:53.5 | 800 | 2:21.8 | 123 | 697 | 70 | |
| r: 1:24 | 37 | |||||
| 1:52.7 | 800 | 2:20.8 | 125 | 702 | 71 | |
| 0:51.6 | 400 | 2:09.0 | 163 | 837 | 70 | |
| 1:52.0 | 800 | 2:20.0 | 128 | 707 | 74 | |
| r: 1:28 | 39 | |||||
| 1:50.8 | 800 | 2:18.5 | 132 | 747 | 76 | |
| 0:52.1 | 400 | 2:10.2 | 158 | 829 | 66 | |
| 1:51.1 | 800 | 2:18.8 | 131 | 745 | 74 | |
| r: 1:18 | 41 | |||||
| 1:50.2 | 800 | 2:17.7 | 134 | 751 | 75 | |
| 0:14.1 | 108 | 2:10.5 | 157 | 765 | 60 | |
| r117 |
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Workout Graph
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