Jane Martin v4:00/r...12 row
6,566m
Meters
30:00.0
Time
2:17.0
Pace
379
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 111 |
October 07, 2021 07:11:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,566m | 2:17.0 | 136 | 767 | 21 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 21 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 46m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 20 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 20 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 21 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| r46m |
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Workout Graph
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