Jane Martin v400m/0:30r...8 BikeErg
3,200m
Meters
6:18.8
Time
1:58.3
Pace
104
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 11:18.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 86 |
| Revolution Count | 546 |
| Drag Factor | 66 |
October 07, 2021 07:26:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:18.8 | 3,200m | 1:58.3 | 211 | 1026 | 86 | |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 79 | |
| r: 0:30 | 98m | |||||
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 87 | |
| r: 0:30 | 96m | |||||
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 87 | |
| r: 0:30 | 63m | |||||
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 88 | |
| r: 2:00 | 126m | |||||
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 91 | |
| r: 0:30 | 109m | |||||
| 0:46.0 | 400m | 1:55.0 | 230 | 1092 | 90 | |
| r: 0:30 | 115m | |||||
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 83 | |
| r: 0:30 | 109m | |||||
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 85 | |
| r716m |
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