Jane Martin v250m/0:37r...6 SkiErg
3,000m
Meters
14:07.2
Time
2:21.2
Pace
168
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 3,102m |
| Overall Time | 19:43.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 45 |
| Stroke Count | 638 |
| Drag Factor | 78 |
October 08, 2021 07:03:32
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.2 | 3,000m | 2:21.2 | 124 | 727 | 45 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 49 | |
| r: 0:37 | 18m | |||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 48 | |
| r: 0:41 | 16m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 48 | |
| r: 0:44 | 17m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 48 | |
| r: 0:49 | 20m | |||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 44 | |
| r: 1:10 | 15m | |||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 44 | |
| r: 1:35 | 16m | |||||
| r102m |
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Workout Graph
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