Jane Martin v4:00/r...8 row
4,563m
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 21:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 110 |
October 18, 2021 07:02:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 22 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 46m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| r46m |
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Workout Graph
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