Jane Martin 6x1000m/1:00r BikeErg
6,000m
Meters
12:40.3
Time
2:06.7
Pace
184
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,445m |
| Overall Time | 17:40.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 79 |
| Revolution Count | 1007 |
| Drag Factor | 71 |
October 18, 2021 07:26:04
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:40.3 | 6,000m | 2:06.7 | 172 | 892 | 79 | |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 79 | |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 80 | |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 80 | |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 80 | |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 79 | |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 78 | |
| r445m |
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Workout Graph
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