Jane Martin v1000m/0:41r...7 SkiErg
2,718m
Meters
12:43.8
Time
2:20.5
Pace
157
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,827m |
| Overall Time | 20:43.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 44 |
| Stroke Count | 584 |
| Drag Factor | 73 |
October 19, 2021 07:04:28
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.8 | 2,718m | 2:20.5 | 126 | 734 | 44 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 42 | |
| r: 0:41 | 13m | |||||
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 43 | |
| r: 1:18 | 16m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 43 | |
| r: 1:23 | 14m | |||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 46 | |
| r: 1:36 | 15m | |||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 54 | |
| r: 1:00 | 19m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 58 | |
| r: 1:02 | 32m | |||||
| 0:22.6 | 89m | 2:06.9 | 171 | 888 | 59 | |
| r109m |
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