Jane Martin 9x1:00/1:00r SkiErg
2,089
Meters
9:00.0
Time
2:09.2
Pace
124
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,296 |
| Overall Time | 17:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 53 |
| Stroke Count | 480 |
| Drag Factor | 79 |
October 19, 2021 07:25:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,089 | 2:09.2 | 162 | 826 | 53 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 54 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 51 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 52 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 51 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 51 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 53 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 55 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 55 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 57 | |
| r207 |
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Workout Graph
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