Jane Martin v100c/1:08r...4 BikeErg
7,847m
Meters
16:26.0
Time
2:05.6
Pace
249
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 7,976m |
| Overall Time | 19:53.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 80 |
| Revolution Count | 1313 |
| Drag Factor | 71 |
October 25, 2021 07:00:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:26.0 | 7,847m | 2:05.6 | 176 | 907 | 80 | |
| 6:24.9 | 3,105m | 2:03.9 | 184 | 932 | 81 | |
| r: 1:08 | 45m | |||||
| 5:19.7 | 2,531m | 2:06.3 | 174 | 897 | 80 | |
| r: 1:11 | 42m | |||||
| 4:02.1 | 1,906m | 2:07.0 | 171 | 887 | 79 | |
| r: 1:08 | 42m | |||||
| 0:38.9 | 301m | 2:09.2 | 162 | 858 | 78 | |
| r129m |
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Workout Graph
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