Jane Martin v1000m/1:47r...3 row
3,000m
Meters
13:54.9
Time
2:19.1
Pace
171
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 3,050m |
| Overall Time | 19:40.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 109 |
October 25, 2021 07:24:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.9 | 3,000m | 2:19.1 | 130 | 747 | 27 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 28 | |
| r: 1:47 | 18m | |||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 28 | |
| r: 2:06 | 18m | |||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 27 | |
| r: 1:53 | 14m | |||||
| r50m |
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Workout Graph
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