Jane Martin v5:00/1:30r...5 row
3,754m
Meters
17:00.0
Time
2:15.8
Pace
219
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 106 |
October 27, 2021 09:07:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,754m | 2:15.8 | 140 | 780 | 28 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | |
| r: 1:30 | 35m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 29 | |
| r: 1:30 | 45m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | |
| r: 1:30 | 45m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 29 | |
| r: 1:30 | 40m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 | |
| r165m |
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Workout Graph
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