Jane Martin 6x500m/2:00r SkiErg
3,000m
Meters
13:00.0
Time
2:10.0
Pace
181
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 50 |
| Stroke Count | 658 |
| Drag Factor | 79 |
October 28, 2021 17:11:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 50 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 47 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 48 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 52 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 50 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 50 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 56 | |
| r267m |
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