Jane Martin v300m/1:31r...5 row
3,000m
Meters
13:41.4
Time
2:16.9
Pace
178
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 3,061m |
| Overall Time | 19:04.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 107 |
October 28, 2021 17:38:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.4 | 3,000m | 2:16.9 | 136 | 769 | 28 | |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 32 | |
| r: 1:31 | 15m | |||||
| 2:42.8 | 600m | 2:15.6 | 140 | 782 | 28 | |
| r: 1:22 | 15m | |||||
| 4:06.5 | 900m | 2:16.9 | 136 | 769 | 28 | |
| r: 1:16 | 18m | |||||
| 5:34.7 | 1,200m | 2:19.4 | 129 | 744 | 29 | |
| r: 1:14 | 13m | |||||
| 0:25.1 | 83m | 2:31.2 | 101 | 648 | 31 | |
| r61m |
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Workout Graph
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