Jane Martin v2:00/r...10 BikeErg
7,147m
Meters
15:00.0
Time
2:05.9
Pace
222
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,147m |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 78 |
| Revolution Count | 1180 |
| Drag Factor | 74 |
October 29, 2021 07:31:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,147m | 2:05.9 | 175 | 903 | 78 | |
| 2:00.0 | 924m | 2:09.8 | 160 | 849 | 76 | |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 81 | |
| 2:00.0 | 928m | 2:09.3 | 162 | 857 | 77 | |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 82 | |
| 2:00.0 | 932m | 2:08.7 | 164 | 864 | 77 | |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 82 | |
| 2:00.0 | 924m | 2:09.8 | 160 | 849 | 77 | |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 82 | |
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 79 | |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 84 | |
| r0m |
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Workout Graph
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