Jane Martin v3000m/2:54r...3 row
3,453m
Meters
15:45.4
Time
2:16.8
Pace
201
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 3,487m |
| Overall Time | 19:43.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 111 |
October 31, 2021 08:32:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.4 | 3,453m | 2:16.8 | 136 | 769 | 21 | |
| 13:44.1 | 3,000m | 2:17.3 | 135 | 764 | 21 | |
| r: 2:54 | 15m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 28 | |
| r: 1:04 | 19m | |||||
| 0:54.6 | 201m | 2:15.8 | 140 | 780 | 28 | |
| r34m |
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