Jane Martin 20x0:20/0:40r BikeErg
3,812
Meters
6:40.0
Time
1:44.9
Pace
138
Calories
| Rest Distance | 2,323 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 6,135 |
| Overall Time | 19:20.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 99 |
| Revolution Count | 663 |
| Drag Factor | 63 |
November 01, 2021 07:27:40
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,812 | 1:44.9 | 303 | 1242 | 99 | |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 96 | |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 102 | |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 102 | |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 102 | |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 99 | |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 102 | |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 99 | |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 99 | |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 99 | |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 99 | |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 99 | |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 96 | |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 99 | |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 99 | |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 99 | |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 96 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 96 | |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 96 | |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 99 | |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 102 | |
| r2,323 |
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Workout Graph
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