Jane Martin 8x1:00/2:00r row
1,941
Meters
8:00.0
Time
2:03.6
Pace
125
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 110 |
November 02, 2021 07:04:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 26 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| r212 |
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Workout Graph
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