Jane Martin v1:00/0:52r...6 BikeErg
5,573m
Meters
12:00.0
Time
2:09.1
Pace
168
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 5,803m |
| Overall Time | 17:07.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 59 |
| Revolution Count | 711 |
| Drag Factor | 164 |
November 02, 2021 07:27:08
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,573m | 2:09.1 | 162 | 858 | 59 | |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 59 | |
| r: 0:52 | 39m | |||||
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 60 | |
| r: 0:51 | 38m | |||||
| 2:00.0 | 935m | 2:08.3 | 166 | 869 | 60 | |
| r: 0:50 | 39m | |||||
| 2:00.0 | 929m | 2:09.1 | 162 | 858 | 59 | |
| r: 0:51 | 37m | |||||
| 3:00.0 | 1,383m | 2:10.1 | 159 | 846 | 59 | |
| r: 0:55 | 38m | |||||
| 3:00.0 | 1,385m | 2:09.9 | 159 | 848 | 59 | |
| r: 0:48 | 39m | |||||
| r230m |
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Workout Graph
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