Jane Martin v2:00/r...11 BikeErg
5,806m
Meters
12:44.5
Time
2:11.6
Pace
174
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 6,039m |
| Overall Time | 18:25.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 75 |
| Revolution Count | 968 |
| Drag Factor | 82 |
November 04, 2021 07:02:32
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:44.5 | 5,806m | 2:11.6 | 153 | 827 | 75 | |
| 2:00.0 | 929m | 2:09.1 | 162 | 858 | 84 | |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 56 | |
| 2:00.0 | 940m | 2:07.6 | 168 | 878 | 81 | |
| r: 1:03 | 40m | |||||
| 0:40.5 | 312m | 2:09.8 | 160 | 850 | 76 | |
| r: 1:04 | 49m | |||||
| 0:42.0 | 320m | 2:11.2 | 155 | 832 | 74 | |
| r: 1:06 | 46m | |||||
| 0:39.5 | 310m | 2:07.4 | 169 | 882 | 77 | |
| r: 1:11 | 49m | |||||
| 0:42.6 | 321m | 2:12.7 | 150 | 815 | 75 | |
| r: 1:17 | 49m | |||||
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 80 | |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 56 | |
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 77 | |
| 0:05.0 | 35m | 2:22.8 | 120 | 713 | 72 | |
| r233m |
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Workout Graph
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