Jane Martin v750m/1:30r...7 SkiErg
3,132m
Meters
14:26.5
Time
2:18.3
Pace
180
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 3,274m |
| Overall Time | 21:20.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 47 |
| Stroke Count | 685 |
| Drag Factor | 73 |
November 05, 2021 07:03:56
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.5 | 3,132m | 2:18.3 | 132 | 755 | 47 | |
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 47 | |
| r: 1:30 | 37m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 50 | |
| r: 0:35 | 18m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 49 | |
| r: 0:35 | 18m | |||||
| 3:29.6 | 750m | 2:19.7 | 128 | 741 | 45 | |
| r: 1:30 | 32m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 53 | |
| r: 0:37 | 20m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 53 | |
| r: 0:37 | 17m | |||||
| 3:04.1 | 631m | 2:25.8 | 113 | 688 | 45 | |
| r142m |
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