Jane Martin v2:00/r...9 row
3,905m
Meters
18:00.0
Time
2:18.2
Pace
223
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,975m |
| Overall Time | 22:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 110 |
November 05, 2021 07:31:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,905m | 2:18.2 | 132 | 755 | 20 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 19 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | |
| r: 2:00 | 35m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 35m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | |
| r70m |
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Workout Graph
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